Ever wonder what to do with all those grains? Farro, barley, polenta and more! How do we even cook these things? This class is the perfect opportunity to learn just how easy and delicious cooking with grains can be! Join us for a hands-on experience with Jennifer Taylor, a Registered Dietitian Nutritionist (RDN) and Certified Health Education Specialist (CHES) at Rutgers. Not only does Jennifer lecture on the topic of healthy eating for a living, but she’s also an amazing home cook! It’s a unique chance to learn from someone with a true wealth of knowledge and a passion for food.
What You’ll Learn:
The nutritional profile of various whole grains and how they contribute to your health.
Practical tips and recipes for integrating whole grains and complementary proteins into your daily meals.
The role of these foods in disease prevention and supporting a healthy lifestyle.
How to make delicious, grain-based recipes, including a step-by-step guide to making a flavorful, nutritious grain salad.
What You’ll Take Home:
Tasting of the grain salad you make in class and recipes to use at home.
Duration: 2 hours
Included: All ingredients, tools, and recipes
Price: $55
Join us and take a step towards a healthier, more balanced diet!